1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.
Here's the REAL Truth About Losing Stubborn Belly Fat and Getting a Flat Stomach...
Diet:
Step 1: Have bitter gourd juice and a glass of lukewarm water with half a freshly squeezed lime the first thing in the morning to cleanse the system of all impurities.
Step 2: Have a light breakfast comprising any fresh fruit (except bananas), a small quantity of whole meal bread with butter and fresh milk.
Step 3: Lunch may include a bowl of freshly prepared steamed vegetables, one or two whole-wheat bread with butter and a glass of buttermilk.
Step 4: Have a juice during the mid-afternoon preferably a glass of fresh fruit or vegetable juice
Step 5: Dinner may comprise of a large bowl of raw vegetable salad, with limejuice dressing, sprouted beans and cottage cheese.
Step 6: Avoid spices, condiments, pickles, alcoholic beverages, tobacco, tea and coffee, meat, over boiled milk, as well as white flour and products made from them, refined, processed, stale and tinned foods.
Always Remember:
Fresh fruits contain sugar fructose, which does not need insulin for its metabolism and is well tolerated by diabetics.
Raw foods should be taken liberally as they stimulate and increase insulin production.
Fats and oils should be taken sparingly.
Do good foods for diabetics include: cucumbers, string beans, onion and garlic.
Preventive Measures for Diabetes:
Brisk walks.
Back lifting exercise.
Yogic asanas.
Body massage once a week.
Hot fomentation to lower back. |
